After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

This is the first in a continuing series on the best strength training exercises. Today we’ll look at the push-up. -a??Expert: James Villepigue, author of 28 books, most recently “The Obstacle Race ...

Cast your mind back to mid-March. The world was a very different place. Here in the UK, we were about to go into lockdown, and after Insider's London office made all employees work remotely, I moved ...

Push-ups are an amazing exercise because they work your whole body. They work the chest muscles and the core muscles at the same time, so a lot of the benefits you get from planks, you get from ...

Although they're a popular and effective full-body exercise, push-ups can be tricky to master. There are plenty of easy ways to modify a push-up for those looking to gain strength, manage discomfort, ...