When you’ve got textured hair, there’s no shortage of terms, techniques and ingredients to know. Protein is one of them. Although it’s a reoccurring subject in curly girl circles, a lot of us are ...

Sometimes a little treat can make the day brighter. While that sweet indulgence satisfies, no one wants a small bite to derail other healthy food choices. These simple, easy protein cookies prove ...

When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That's where meal prep comes in. Prepping well-balanced meals or snacks ahead of time ...

A nutritionist shares a quick 3-ingredient protein laddu recipe using aliv seeds, urad dal and sesame to boost skin glow, ...

Hair damage affects millions of people worldwide, leaving strands brittle, lifeless, and prone to breakage. Years of heat styling, chemical processing, environmental exposure, and mechanical stress ...

Our hair goes through a lot. From bleaching and colouring to blowdrying and straightening. Even if you embrace your natural locks, all that brushing, tying up and washing can cause strain and damage ...

Most Americans aren’t getting enough protein at breakfast. That’s a problem, according to the American Society for Nutrition, which says that high-protein breakfasts are associated with a long list of ...

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If you’ve noticed your appetite increasing as the winter weather settles in, you’re not alone. It turns out that many people feel hungrier during the winter, most likely because our bodies use more ...

Social media is debating whether “protein overload”—when using too many protein-enhanced hair products leaves hair dry and brittle—is a myth or fact. According to experts, too much protein in hair can ...