We all need support at times. We may be ready to dive deep and other times we just need a safe space and someone to listen. My approach to therapy is fluid. I believe that therapy is something we can ...

More than 500 brands of psychotherapy exist, with new ones springing up on a nearly monthly basis. Although a handful of these neophyte treatments have been tested in scientific studies, it is anybody ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...