Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion, ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Pose collection of 300 papers women's action pause drawing by "Master of Anatomy" which has issued various character design collections and poses collection is "Female Action Poses"is. Also, not only ...

Experimenting with new and unique kinds of yoga seems to be all the hype lately. From goat yoga, to beer yoga, to chocolate yoga, I'm convinced that the line will never, ever be drawn. However, if you ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and strengthens the muscles, but it also sets a good mood for the day. Yoga in the ...

If you ever (or always) feel a wave of fatigue and lethargy post-lunchtime, you are not alone! Feeling tired after having lunch is caused due to several reasons including your food choices, sleep ...

Are you aiming to achieve a celebrity body but the back body fat just won’t go away? While spot reduction is not scientifically proven, regular exercise, combined with a healthy diet, can help reduce ...

Yoga Poses To Control Anger: Many of us deal with sudden anger issues, which can often leave us feeling super annoyed and also unproductive at work. However, not every time, we can practice meditation ...

Yoga, from being one of India's oldest legacy has transcended time and cultural boundaries to become a global phenomenon. Renowned for promoting physical and mental well-being, yoga has evolved to ...

As winter settles in, many of us struggle with seasonal weight gain and sluggish metabolism. The good news is that regular ...