This 7-minute dumbbell routine builds real muscle after 60. A 35-year fitness expert shares the only 4 exercises you need to ...

Get those pec gains without getting yourself hurt or smashing up your dumbbells.

From the devil’s press to single-arm RDLs, these versatile exercises help you build strength, balance and endurance with ...

A five-move workout you can do using one dumbbell ...

Bodyweight workouts are great and all, but if you want to accelerate and amplify your #gains, you'll want to add some weight. But you don't have to jump immediately to barbells to get results. A good ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts I'm a strength and conditioning coach who works with ...

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Using dumbbells also means you can challenge your muscles effectively in a short space of time, as this 7-minute back and biceps workout from fitness trainer Chis Heria shows. Heria calls it the best ...