Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is ...

Once you hit a certain age, strength training should become non-negotiable ...

Dena Crews Aloian also shares her three biggest tips for success.

If you’ve ever rolled your eyes at bulky, clunky weights collecting dust in the corner of your workout space like forgotten ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity. Adding in strength training days to that weekly schedule, however, may feel intimidating or overwhelming, ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

You know you should be strength training to build muscle, but if you're at a loss for where to begin — and you have a set of dumbbells — here are 50 videos you can follow along with. From 10 minutes ...

Strength training for beginners: a complete guide 11 best adjustable dumbbells for home workouts A guide on picking the right weight for workouts 1.They're versatile and space-efficient 'Probably the ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...