Sit on the bench with your dumbbells resting on your upper legs.

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a ...

Walmart’s $190 4-in-1 adjustable dumbbell set is now just $40. This set transforms into dumbbells, barbells, kettlebells, and ...

Nearly every living human has been introduced to the dumbbell at some point during his or her life. It is an iconic representation of a lifestyle, a way of thinking and of hope. It also is more ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building serious strength and size. He picked these lifts as if they were the only ones ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

(a) Stand with your feet shoulder-width apart and a dumbbell between your feet on the floor. Push your hips back as you squat to grab the dumbbell with your right hand, arm fully extended. What to ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Nearly every living human has been introduced to the dumbbell at some point during his or her life. It is an iconic representation of a lifestyle, a way of thinking and of hope. It also is more ...

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...