The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body dumbbell workout, as shared today in his Arnold's Pump Club newsletter. All ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

If you're like me, you might have grown to enjoy bite-size workouts after a long day (there's something about completing an effective sweat session in a short amount of time that makes me feel extra ...

Work your upper body with a combo of dumbbell and bodyweight exercises with this 20-minute workout created by Victoria Brown, an Under Armour trainer and Certified Functional Strength Coach. This is ...