Add Yahoo as a preferred source to see more of our stories on Google. Just like movie reboots, leg day is revered by some and conspicuously avoided by others. Whichever side of the fence you fall on, ...

When a trainer tells you to grab a set of dumbbells, you can pretty much guarantee that your arms are in for some serious burn. But while free weights tend to get a lot of credit for their role in ...

To optimize your results when using dumbbells, it's important that your workout includes all of the major movement patterns (rather than simply up and down). Fortunately, these 11 dumbbell workouts on ...

Minimal equipment required.

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

If you’ve ever envied a celeb’s gorgeous gams—like Jessica Chastain's, Margot Robbie's, or Sofia Vergara's— first of all, you’re not alone. And you’re also in the right place: The routine below from ...

If you're looking for a fun total-body workout using dumbbells, NASM- and ACE-certified celebrity trainer Beth Alexander has created this 30-minute workout just for POPSUGAR readers. She said this ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness ...