The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

I feel like shoulders are really underrated for a number of reasons. Firstly, sculpted shoulders can enhance the silhouette of the body, making the waist appear smaller and the upper body wider. The ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Poor posture is an issue that affects your health just as much as your appearance. Improper posture may lead to back pain, neck pain, headaches, balance issues, and even heartburn and slowed digestion ...

Dumbbell exercises are an accessible and highly effective way for older adults to build strength, improve stability, and ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

For strong, sculpted arms, biceps and triceps exercises are great—but don't forget to work those shoulders too. Toning the tops of your arms is a surefire way to build a strong, powerful upper body.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...