Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...
Bicycling on MSN
Don't Let a Weak Core Hold You Back—These Dumbbell Exercises Can Help Power Your Rides
How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear.
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