Love them or loathe them, kettlebell goblet squats are one of the most effective exercises you can add to your routine. Simple yet powerful, this move is often overlooked, leaving your kettlebell to ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

HOUSTON, Texas (KTRK) -- One of my favorite pieces of equipment is a kettlebell. I was introduced to it years ago, and I went and bought one right away. It's a piece of equipment that tones, works the ...

Former Olympian, pentathlete and weightlifter Dan John has had a huge impact on the fitness world, as a strength and performance coach and fitness writer. He can even take credit for inventing a move ...

Struggling with your barbell front squat? You're not alone. It can be tough to find the perfect grip for you—and you'll only get to that point if your core is strong enough to handle the load. But ...

If you’re only using kettlebells for swings and Turkish getups, you’re sorely missing out on some killer total-body work. These two movements Omar Bolden, former Broncos safety and Super Bowl 50 champ ...

Here is a tough full-body workout. All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle. If you don’t have sandbags, you can make them ...