Light therapy has been used to treat seasonal affective disorder for decades. Exposure to the right kind of light can make a noticeable difference this fall and winter.

Using text-based therapy could help ease mild-to-moderate depression, according to researchers at the University of ...

Light therapy lamps, also known as sunset projection lamps or sun lamps, are light boxes that mimic natural sunlight. When they feature the correct lux, a unit measuring the amount of light produced, ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

Text-based psychotherapy can be just as effective as live video sessions for treating depression, according to new research ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

A new study reveals text-based therapy is as effective as video counselling for mild to moderate depression. This finding ...

A new study from the University of Eastern Finland has found that dancing—especially as a form of expressive performance—can ...

Dr. Leuchter answers the question: 'Types Of Talk Therapy For Depression?' — -- Question: What types of talk therapy help depression? Answer: There are several different types of psychotherapy ...

Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking for information on how you can feel better — which is an ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...