Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

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After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. That’s the question debated in a ...