Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists. This particular squat variation does however emphasize one of the four muscles that make up our quadriceps, the ...

Don’t even think about tapping that grass. When Dr. Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 degrees,” also known ...

The squat is a fundamental movement pattern, crucial for daily tasks like sitting down and standing up. But how many reps do we actually need to stay healthy? And is that number different if your aim ...