It's that time of year again in the northern hemosphere. The days are getting shorter, the sun is setting sooner and the ...

If the daily ‘rise and shine’ is a struggle, a sunrise simulator could be just what you need to wake up without the surprise ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

A shaft of light shines into a bedroom on Nov. 11, 2013, in Belle, W.Va., on Nov. 11, 2013. Associated Press file photo Chances are, if you’re reading this, you got some sleep last night. But are you ...