In this class, we will highlight and learn some of the most effective Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness skills. This class is right for you if you want to learn ...

Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message we’ve learned through a practice called distress tolerance. It’s part ...

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...

"The aim of DBT is to help you understand and accept your difficult feelings and learn skills to manage them! We will practice mindfulness, interpersonal effectiveness, emotional regulation, and ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

It’s a natural instinct as a parent to leap to action when your child seems sad or distressed. And when your child tells you they have no friends? It hurts in a way that makes you want to fix things ...