Discus and shot-put throws are an intricate puzzle. Footwork. Motion. Technique. They all dictate how far an attempt will fly and which direction it will go. But even if every portion is properly in ...

Being a lineman and being a thrower go hand-in-hand. Vallejo High School senior Llogan Franklin is proving just that. After wrapping up his high school football career in the fall, Franklin has ...

Mar 26, 2022 Mar 26, 2022 Updated Apr 30, 2023 Daniel Baroumbaye is built like a linebacker, but you’ll never see him tackling kids on the gridiron because he doesn’t have a mean bone in his body.

BARBER HAS MORE. WITH THE O-LINE AND SHOT AND DISCUS YOU KNOW THE THE FOOTWORK EXPLOSIVENESS YOU KNOW THE ATTENTION TO DETAIL AND THE TECHNIQUE. WHAT I DO OVER THERE HELPS ME A LOT IN TRACK AND VICE ...