In yoga, as in life, breathing can be taken for granted. It’s something we do automatically, involuntarily, unconsciously. But our yoga ancestors understood that breath is life. This is why pranayama ...

Pranayama is an ancient Indian technique that was developed thousands of years ago. It uses breathing techniques similar to yoga to enhance the health and well-being of the body. The primary purpose ...

Stress is a common part of modern life, caused by work, finances, relationships, and even social media. If not managed, it can lead to anxiety, depression, and physical problems like high blood ...

It’s a life-or-death matter: Just a few minutes of oxygen deprivation can destroy the brain’s ability to function forever — but few of us realize that how we breathe affects every moment of our lives.

If we observe an animal being chased by a predator, after the long pursuit, if the animal runs free, we may notice their body physically quiver to reset their nervous system. The ability to literally ...