What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Sleep is often treated as downtime, a passive break between the real business of being awake. But a new study has revealed that sleep is active, essential biology, showing how the brain uses the night ...

It’s not exactly news that sleep is an important part of health. It’s also not exactly news that many of us struggle to get enough. Whether it’s because of a busy schedule, insomnia or feeling ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training. Both are essential. Both overlap in benefits when done intensely.

Don't sleep on this spring's Longevity Project. The vital information could help prevent major neurodegenerative diseases like Alzheimer's. This month, The Aspen Times and Glenwood Springs Post ...

MINNEAPOLIS — It takes 15 to 20 minutes for most adults to fall asleep. During that period, an odd sensation can occur which about seven out of 10 of us experience: bedtime twitches. Dr. Ranji ...