Being the most ergonomic while you work isn’t always at the top of your mind, but it should be. Whether you’re in an office all day or working from home, you deserve to feel comfortable from the start ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s been more than a year since many offices in Canada shut down due to the COVID-19 pandemic, and if you’re anything like me, it ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...