Your DNA has a big impact on your sleep. It determines your circadian rhythm and even predisposes you to some sleep disorders. Taylor Leamey wrote about all things wellness for CNET, specializing in ...
Advanced sleep phase disorder is a rare condition that causes your natural circadian rhythm, or sleep-wake cycle, to occur earlier than typical. As humans, our sleep-wake cycle— also known as our ...
Past age 50, men are much more likely to have REM sleep behavior disorder than women. Jose Luis Pelaez/Stone via Getty Images Every night, you go through four to five sleep cycles. Each cycle, lasting ...
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If You Are Always Tired, Experts Say To Avoid These 14 Things Before Bed For A Better Night's Rest
Related: My Doctor Forced Me To Do Something Disturbing. It Kept Me From Seeking Further Medical Care For Years. Related: "I Can't Wait For This To Go Out Of Style": People Are Sharing Popular Modern ...
Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...
Laying in bed, the mind is filled with endless thoughts—those of regrets, of worry, and everything in between. It is a familiar struggle, that especially when sleep seems to be very far away. The ...
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