Consistent use of your muscles strengthens them, but without attention, they’ll also become tight and inflexible over time. While we recommend treating yourself to the occasional sports massage, we ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a ...

As someone who likes going to the gym and enjoys exercise (for the most part), by the end of a week, I find my body aches get a little spicy. I also think being in my thirties means I'm more prone ...

Deep tissue vs Swedish massage, which is better? It's time to find out. There are lots of massage techniques out there, but deep tissue and Swedish massage are two of the most popular choices. Whether ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

Q: Deep Tissue Massage Before a Marathon: Is there an optimal time frame before a marathon in which to get a deep tissue sports massage? Or should that kind of massage be avoided within a certain ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.