When it comes to brain health and strengthening memories, a good night’s rest is essential. New research highlights how important slumber is for older adults, finding that enhancing or maintaining ...

Many people, especially the elderly, suffer from abnormal sleep. In particular, the deep sleep phases become shorter and shallower with age. Deep sleep is important for the regeneration of the brain ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Need another reason to prioritize your sleep ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...

Playing sounds to people while they sleep can be used to help them to forget specific memories, a new study has revealed. The early-stage discovery, by researchers at the University of York, could ...

Few things in life are worse than the sound of your alarm going off in the morning, jolting you awake just as your dream was getting good. When the alarm sounds, it's usually easier to hit snooze for ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

LG Electronics has come up with a wireless earphone that helps users sleep comfortably using brain wave technology. Developed by its independent company, SleepWave, the device called Breeze can also ...