Advanced Yin Yoga with a yoga wheel focuses on deep backbends and hip flexibility in this 40-minute practice. The sequence works through supported Fish, modified and full Bridge, Waterfall, Puppy, ...

Saif Ali Khan, at 55, is in the pink of his health due to many reasons. One of them is yoga. Along with clean eating and strength training, the Nawab of Pataudi also trusts yoga for his flexibility ...