Today's booty-crazed world has shifted the focus behind us, and we're not complaining: Your posterior chain is a powerful partnership between glutes and hamstrings that propel you to faster sprints, ...

When it comes to strength training, deadlifting is often the first thing that comes to mind. You get stronger by carrying heavy things, right? When done with the proper form, deadlifts can work your ...

THE DEADLIFT IS NOT just a move reserved for mammoth powerlifters and bodybuilders. Go to any commercial gym and you’ll find athletes of all shapes, sizes, and ages performing the exercise as part of ...

“A deadlift is one of the most functional exercises you can perform at the gym and is extremely efficient in using a large number of muscle groups,” says Lauren Loberg, PT, DPT, sports physical ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps ...

The deadlift is one of the most effective movements for total body strength and function, but that doesn’t necessarily mean you have to, or even should, do yours with a barbell and conventional set up ...

Deadlift is one exercise that is one of the most effective, all round exercise for getting a strong physique. It is equally effective and beneficial for women as well to get a well-sculpted body with ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

We don’t have to tell you that butts are the thing (thanks, Kim K). That's because it forces you incorporate other muscle groups. “When you do it correctly, you have to focus on balancing on one leg, ...

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...