We treat the seven-day week as a law of nature, yet France once tried ten-day weeks — and Bill Gates now imagines three.
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Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)
Whether your goal is to gain muscle, build endurance, lose weight, or improve your overall health and wellness, chances are you want to lock in a sustainable workout plan. You also want to set ...
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