Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...

Dance workouts are a fun and effective way to boost your health. They combine rhythm, movement, and energy to give you a full-body workout. Not only do they improve physical fitness, but they also ...

For people who are not a fan of going to the gym or joining a fitness class, there are plenty of other fun alternatives like dancing. Experts say dancing can help improve your strength, mobility, ...

So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s taught ...

If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...

From reducing fall risk to boosting mood, dancing offers a whole-body approach to staying active and connected in later life.

(WSVN) - Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather Walker shows us how in this 7Spotlight. Darryl Thomas, line dance ...