A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...