Share DBT Skills Classes online for Washington State's Profile We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're ...
#DBT has over 170 million views on TikTok, with users either explaining how they use the type of therapy in their own lives or providing advice for others. Dialectical behavior therapy — or DBT — is a ...
Email Main Line Counseling & Wellness Center, Inc. Email Main Line Counseling & Wellness Center, Inc. We welcome new members to our support group. Ask about online participation options if you can't ...
DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.
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