Sit on the bench with your dumbbells resting on your upper legs.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...
Powerlifting Technique on MSN
How much should you really be able to dumbbell overhead press? A strength coach breaks it down
A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...
Hosted on MSN
The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.
THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback