Turmeric, celebrated for centuries in cooking and traditional medicine, is generally safe in food amounts. However, ...

Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Learn about the risks and benefits of turmeric for liver health, ...

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...

Pair turmeric with black pepper and fat to help your body absorb its healthy compound. Too much turmeric can harm your liver ...

Research demonstrates that delayed-onset muscle soreness is caused by microscopic tears in muscle fibers resulting from ...

Excess of anything is bad, and the same rule applies in the case of superfoods. Superfoods are meant to aid you in living a better life. They are added to the daily diet to fulfill the nutritional ...

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

To understand curcumin, we first need to understand polyphenols. Polyphenols are compounds found in many plant foods, and they generally act as antioxidants, which can help protect the plants (and ...