Yoga and CrossFit are two popular fitness regimes, each with its own set of benefits. While yoga focuses on flexibility and ...

MYRTLE BEACH, SC (WMBF) - Your hometown gym, Core Fitness, strives to provide a community environment where people can come to get excited about a healthy lifestyle. Their CrossFit classes have little ...

Kari Pearce, gymnast and six-time CrossFit Games athlete, shares her five favorite ab exercises for a strong core in a CrossFit bodyweight ab workout.

MYRTLE BEACH, SC (WMBF) - From the gym to classes, personalized instruction, and even CrossFit, Core Fitness Club has something for everyone. If you’re looking to be more active in 2022, you’ve got to ...