Personal hygiene is important for preventing the spread of disease and reducing your risk of skin conditions, heart disease, ...

Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can ...

Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

GRAND RAPIDS, Mich. (ABC 4)- Getting a proper amount of sleep is crucial to your child’s success. And for most, “back to school” means early mornings, long days in class and late nights filled with ...

Getting at least seven hours of sleep is essential to mental and physical health, but an estimated 50-70 million Americans have chronic sleep problems, according to the Centers for Disease Control and ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

For entrepreneurs, there’s never enough time in the day -- which is why we need to be mindful of how we spend every moment. There are countless ways to craft your morning: some of us go for a run, ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Having a routine may reduce stress and ADHD symptoms. Strategies such as breaking up larger tasks and organizing important documents can help you maintain a routine. Attention deficit hyperactivity ...

We often think of mental health in the negative, such as having a disorder or problem. However, mental health is actually a state of well-being. It guides our ability to cope with life stressors, ...

Dogs, like many other pets, function well routinely. Pet parents go with the flow because they think everything is fine the way it is. The truth is you should establish a daily routine for your dog.