If you’ve ever competed in a race, think back to that instant feel-good vibe you experience when you cross the finish line. And, if you’re not a runner, insert another personal or professional ...

It’s ironic how taxing it can be to get yourself to do things you know will make you feel better. When you’re running on empty after a long day, it’s hard to muster up the energy and motivation to ...

A dopamine menu can encourage positivity, from quick-and-easy endorphin boosts to planting longer-term seeds for finding ...

Do you ever find yourself struggling to recharge after a long or overstimulating day? In these moments, it’s easy to resort to activities that provide quick and easy boosts of dopamine, from doom ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — If you are like many ...

In need of a spirit-lifter? Get inspired by these expert makeup artists’ mood-boosting makeup routines this holiday season.

Dealing with clutter is such an emotionally fraught undertaking, but there’s a way to use these complicated feelings to our ...

I don’t spend a lot of time on TikTok. I’m afraid of it, actually—afraid of being sucked into that oddly compelling vortex, further diminishing my old-school research brain. Advancing years are ...