Medically reviewed by Lindsay Cook, PharmD While creatine is considered a safe and well-researched supplement, it does come ...

Researchers have examined a link between creatine and anxiety, but the effects of creatine supplements on mental health are ...

Creatine is one of the most widely used sports supplements across the world. It’s taken by many in the hopes of boosting ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and risks if you have hypertension.

Many people believe creatine is to blame for their increasing hair loss, but is there any science behind this notion?

From monohydrate to HCl, not all creatine is created equal. Sports nutrition expert Dr Samuel Impey breaks down every type – and reveals the one you should actually be taking for real results.

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Creatine supplementation may modestly reduce depressive symptoms, but the effect is small, uncertain, and likely influenced ...

Scientists have explored creatine’s potential to alleviate depressive symptoms, presenting a comprehensive systematic review ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

A groundbreaking study from St. Olaf College reveals that creatine, a popular supplement among athletes, may offer unexpected relief for women experiencing menopause or perimenopause. The research ...