We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

If you’re making fitness your 2026 goal, how do powders and supplements fit in? If you’re not seeing the results you want in ...

Creatine is everywhere, again, and those who take it claim it boosts muscle, mood, memory, and sleep. CNN’s Allison Morrow ...

Although creatine has gained recognition as one of the safest and most well-researched supplements, there are a few things to consider when getting started to ensure you’re getting the most benefits ...

Creatine is a naturally occurring compound that is mainly stored in muscles, and it's a common sports supplement. It takes weeks for creatine stores in muscles to return to baseline after ...

People are heading back to the gym in the New Year, some with the help of supplements, but are they good for everyone?

From boosting brain power and energy to building lean muscle mass, creatine has been hailed as a fitness secret weapon. ...

We've assessed creatine supplements from brands including Bulk, Free Soul, Holland & Barrett, MyProtein and more to uncover ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its ...