Taking high doses of creatine can cause stomach upset, diarrhea, and nausea. Creatine may lead to temporary water retention and weight gain during the loading phase. Creatine can pose a risk of kidney ...

New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men and younger adults. This offers a potential dietary fix for a widespread digestive ...

Creatine monohydrate is the most studied and offers the highest creatine per serving. Creatine HCl is more soluble, needs smaller doses, and may cause fewer digestive issues. Both boost muscle growth ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...