Forget back pain, this low-impact ab workout builds strong abs in just 3 moves

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.
Soy Carmín on MSN

5 Targeted Exercises That Instantly Eliminate Back Pain and Boost Your Squat Power

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

7 Resistance Band Back Exercises Trainers Say Actually Work

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
New York Post

5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...
Well+Good

The biggest mistake you’re making in your core workouts might be the culprit behind your back pain

Abs exercises compromising your back? Here are the core exercises for back pain to work into your usual schedule for a stronger, all around core. When we talk about “core work,” we’re usually ...