Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Kingsy Store announced that its KingsyFit™ Home Gym Ab Workout Trainer for women who want a simple, at-home way to build core strength is in stock.

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...