You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...

A simple rotational pattern that blends balance, stability, and power to reshape your midsection without getting on the floor ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Add Yahoo as a preferred source to see more of our stories on Google. A man performing a glute bridge dumbbell floor press as part of a full-body dumbbell workout. If you're new to lifting weights, ...

As such balance work, which so many yoga poses require, builds core strength. So it makes so much sense to do yoga for core stability training. In our latest Good Moves workout, yoga teacher Alicia ...

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Many of us are motivated to do core exercises by the promise of a flatter, more toned stomach — but physical appearance is far from the most important reason to strengthen your midsection. Your core ...