We don’t blame you if the bank holiday sunshine caused you to miss International Chest Day, but if you’re looking for a quick catch-up session, we’ve got you covered. After a thorough warm-up, set a ...

THE ROWER IS one of our favorite cardio machines, capable of serving as one of the most reliable means of pushing your heart rate up to its limit. But there's more than one way you can use a rowing ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

Some days time, or energy, just isn't on your side, other days you have an hour to burn and a bit more gas in the tank. Whatever your schedule allows for, this leg session will ensure you leave no ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

AARMY coach Sophia Goldstein recently took HollywoodLife through a core-bursting AMRAP (As Many Rounds As Possible) workout. Think you can handle it? You’ll start with 20 Flutter Kicks. Lie on your ...

Today's workout is only four moves, so we recommend memorizing the exercises during your first round, then picking up the pace during your subsequent rounds. These exercises—that only focus on a ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take hold of the dumbbells. Your back should be flat and core engaged. Retract ...

We don’t blame you if the bank holiday sunshine caused you to miss International Chest Day, but if you’re looking for a quick catch-up session, we’ve got you covered. Two dumbbells, 20 minutes and a ...