Building a system that normalizes awareness, encourages early action and offers digital support could help reverse the mental ...

The participants produced a total of 98 strategies. The third focus group hardly introduced any new strategy and so we concluded that we had reached data saturation. Removal of overlapping strategies ...

My ideal client is someone who may feel stuck, overwhelmed, or uncertain about how to cope with life’s challenges, but is ready to take a step toward change. They might be struggling with anxiety, ...

My clients are 16-65 years old who feel weighed down by anxiety, depression, trauma, OCD, ADHD, eating concerns, relationship/family issues, or challenges at work. They may feel stuck, overwhelmed, or ...

Wellness Counseling provides guidance and practical tools designed to help communities prepare for seasonal depression as shorter days and colder weather approach.

Can the keto diet ease depression? New research suggests it might boost mood, wellbeing, and brainpower in college students ...

The polarized political climate is reflected in what drives some people to therapy. Microgen Images/Science Photo Library via Getty Images I began practicing psychotherapy during the Reagan ...