Soy Carmín on MSN

YOGA MYTH BUSTED Is It Strength Is It Cardio Or Is It The Ultimate Fusion Workout

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
Women's Health

Yoga challenge: 'I practiced every day for 2 weeks – and the results were a huge win'

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...
Outside

Do Cool Down Stretches Using Yoga Poses After Your Next Workout

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You might think ...
KXAN

Stay Cool This Summer By Breathing: With ATX Yoga Girl

Cynthia Aguillón Bernard, founder and CEO of ATX Yoga Girl LLC is a Certified Adult & Children’s Yoga & Meditation Teacher, Retreat Guide, Mindfulness Facilitator and Sound Healer. She integrates ...
Business Insider

I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...