So your pumpkin carving skills leave a little to be desired. (Is that a witch or a Smurf?) But even if your finished jack-o'-lantern looks a bit, um, jacked, there’s buried treasure hidden inside.

Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn't toss out. Found in pumpkins and other varieties of gourd squash, these flat, green colored seeds have a nutty, ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Pumpkin seeds are nutritional powerhouses, and they’re especially high in sleep-boosting magnesium. Here are five pumpkin seed recipe ideas. Of all the squashes in the world, pumpkins may be the most ...

Pumpkin seeds are far more versatile than you may realize. They're particularly delicious roasted and tossed in various ...

HOUSTON – Save those pumpkin seeds this fall season! Cookbook author and blogger with My Diary of Us, Leigh Ann Chatagnier stopped by Houston Life with creative (and EASY) ways to add pumpkin seeds to ...

I first encountered pumpkin seeds the same way a lot of American children do — in slimy fistfuls pulled from Halloween pumpkins. Of course, I immediately discarded the seeds, along with the stringy ...

Millions of people carve pumpkins every year as Halloween nears. While it is loads of fun to create an image, design or simple Jack-O-Lantern face on the front of a pumpkin, the best part is often ...

Many of you will be carving pumpkins soon. but, make sure you don’t throw out the seeds, because they make a really good and healthy snack. Melanie from Spicy Olive shows you how to make them. Recipe: ...

Pumpkin season is officially upon us, which means we’ll be seeing a lot of Jack O’Lanterns, pies, and seasonal drinks like Starbucks’ infamous spiced lattes. Unfortunately, pumpkin season isn’t great ...

Every week, Express-News Taste writer Paul Stephen cooks several recipes for his job — often creating his own in the process. Cooking with Paul chronicles what he learned each week from that process.

Nutrition and Halloween do not necessarily go hand in hand. While many parents may go to great lengths to ensure their youngsters’ Halloween treats offer at least a little nutritional value, the bulk ...