Cold showers might not sound like something you want to do it at first, but the science and the tradition behind it both suggest they offer a variety of health benefits. From improving circulation to ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

Now that winter is over and we gradually move to warmer weather, most people get comfortable bathing in cold water. While apart from just a season change, experts recommend cold showers throughout the ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...

The height of summer means the temperatures are higher, the days are longer, and the nights out are later. While the summer months present many opportunities for fun, they can also create unique ...