If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, know this: It’s not just you, and it doesn’t mean you’re getting old. Our bodies are ...

With spring still a few months away, Michigan's dark, cold winter days may leave you feeling down, but experts say there are ways to improve your mental health. The winter season's shorter days and ...

Light therapy has been used to treat seasonal affective disorder for decades. Exposure to the right kind of light can make a noticeable difference this fall and winter.

With autumn, shorter days and longer nights always manage to somehow sneak up on us. Year after year, I find myself surprised ...

Doctors say cold and flu season is in full swing, and that's leaving a lot of folks feeling pretty lousy. But there are some things you can do to feel better, and some you probably should avoid. As ...

Even among the most die-hard winter fans, there comes a point in the season when you start to feel stale. Yes, long, cold, dark winters can make staying positive a challenge. But consider Nordic ...

It’s true that many visitors come to Western Mass for all-weather outdoor adventures. But when you’re tired of the cold and the snow – and feeling the winter blues – this bustling region still has ...

Minestrone soup is a powerful addition to your menu for when you’re feeling sick. (Getty Images) While there’s no cure for the common cold, some comforting traditions remain strong — like reaching for ...