Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness.

Your brain tries to catch up—at a cost. The MIT team, led by Laura Lewis, an associate professor with a PhD in neuroscience, ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Leaders who do this don’t just make better calls; they create cultures where clarity outperforms chaos. That’s not a hack; it ...

For decades we’ve been told diseases like Alzheimer’s, Parkinson’s and other forms of dementia are purely “brain problems.” ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Life, for the most part, is bathed in light. The sun immerses the planet in energy that supports the vast majority of ecosystems that call Earth home. In a new study published in the journal iScience, ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...