I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

To encourage safe use of melatonin in children and teens, the AASM recommends keeping it out of reach of children; consulting with a pediatric health care professional before starting use; adhering to ...