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It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with ...

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

You probably already know that calcium is good for your bones. True, 98% of the body’s total calcium content is in the bones and teeth, giving them their structure and hardness. But what you might not ...

Last week, I made a case for women to be mindful of loading their bones with calcium at a young age. Unfortunately, the reality is the exact opposite. Young women tend to consume only a fraction of ...